the race is less than a month away. 10 miles. i haven’t done 5 i think since the marathon in november. i’m not overly concerned. i’m not setting out for a PR. especially since i don’t have any official 10 mile time yet. ideally 1:20. but we’ll see. i just want to get myself back into the motions of running gradually. it’s like learning all over again.
i’ve been running at the gym 4 times a week. unfortunately- this is preventing me from running outside even though the temperatures are now in the 40s. i’ve grown accustomed to a certain temperature cause of the gym. soon though i’ll have to mix in outdoor runs.
today i’m gonna aim for 5 miles on the treadmill. i’m gonna pace myself. i’m talking 8:30 a mile, maybe more. i’m gonna do this right. maybe.
-
davidruns posted this
